Resources for Families
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Resources for Families
The Connection Between Diet And Brain Health
A varied, nutrient-rich diet is important not only for maintaining a healthy weight but also for supporting a healthy brain. Maintaining cognitive function –…Read Now -
Resources for Families
The Benefits Of Resistance Training
Staying physically active at any age is important for overall health and well-being. According to the CDC, more than 30 million adults over the age of 50 are…Read Now -
Resources for Families
Gifts From The Heart
During the holiday season, it’s easy to get caught up in the hustle and bustle of the gift buying fervor. It can be fun to browse around and select a special…Read Now -
Resources for Families
What To Look For In Senior Wellness Programs
Staying physically and emotionally fit is a key component of leading a longer and healthier life. Studies show that encouraging wellness in older adults can…Read Now -
Resources for Families
Get The Skinny On Personal Activity Trackers
Time and time again, health experts advocate staying active as one of the most important keys to maintaining health and wellness for all ages, including…Read Now -
Resources for Families
Card Games For Seniors
Card playing is a fun hobby at any age, but it’s especially beneficial for older adults. Studies show that playing cards can improve mental health and…Read Now -
Resources for Families
Eating For Energy
During the warmer months of summer it’s easy to feel tired and depleted, especially on humid days. To keep yourself feeling energetic in warm temperatures…Read Now -
Resources for Families
The Benefits Of Mindfulness
Mindfulness, sometimes referred to as mindfulness meditation, is the mental process of being very present with current feelings, thoughts, your environment and…Read Now -
Resources for Families
The Benefits Of Dancing
Dancer and choreographer Agnes de Mille once said, “To dance is to be out of yourself. Larger, more beautiful, more powerful… This is power, it is glory on…Read Now -
Resources for Families
Foods That Boost Your Immune System
It’s important to keep your immune system in tip-top shape at any age. And as flu season reaches a peak, it’s even more critical to keep your body healthy…Read Now